Please contact PCMLA's Head Coach for any questions, concerns or assistance.


Tips from the CLA Web Site

Physical Tests for Players



Kudda Video Drills

Kudda is a free sports resource aimed at coaches, players and parents. Kudda has thousands of training videos for various sports.

You'll find explanations for; the fundamentals, drills and plays that any coach can learn and apply to their teams immediately.
You'll find free practice plans for all sports. If you're involved with youth sports at any level, rec league, travel league or high school, see how Kudda will make you a better coach or a better player.



Coaches BC / ViaSport - Coaching Resources

Coaches Association of British Columbia (CABC) / ViaSport is committed to providing Coaches in BC greater resources and more opportunities to improve and streamline current coaching practices.




CLA - Long-Term Athlete Development (LTAD)

Lacrosse for Life is a player development pathway that helps Canadian kids get into lacrosse, have fun, learn skills, and develop to their full potential over the long term. It's based on best practices in sport training and coaching from around the world, and it's our way of keeping lacrosse fun and safe for kids of all ages and sizes, even while we develop the champions of tomorrow.



CLA - Sticks and Stones Newsletter

Sticks and Stones is a bi-monthly newsletter produced by the Canadian Lacrosse Association (CLA) throughout the year to keep you up-to-date on activities and initiatives the office and sectors are working on.